Five Minute Plank

Features Five Minute Plank

One set consists of 6 sets in total 5 minutes.1.
Full Plank - 60 seconds2.
Elbow Plank - 30 seconds3.
One Leg Plank - 30 seconds each4.
Side Plank - Each 30 seconds5.
Full Plank - 30 seconds6.
Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.(Please note that the same video may be played in duplicate with limited time content)